Fitness, Yoga and Meditation

Find new balance, strength and peace within yourself and others with Health and Harmony’s Fitness, Yoga and Meditation courses.

Whether your passion is to help others reach their personal fitness goals, learn to use massage and therapy for sports, or become more mindful and balanced through yoga and meditation, you might just find your direction here!

Our current courses include sports and remedial massage, sport nutrition, yoga and meditation, mindfulness, sports psychology, qi gong and more. See something you like? Why not enroll today!

12 Item(s)

per page

Grid  List 

Set Descending Direction
  1. ADVANCED YOGA TEACHER

    ADVANCED YOGA TEACHER

    This course will provide you with the skills and knowledge to use yoga to make a significant contribution to the wellbeing of individuals and your wider community.

    Learn More
  2. MEDITATION

    MEDITATION

    This course will take you on an experiential journey through the healing powers of meditation. Learn More
  3. MEDITATION INSTRUCTOR

    MEDITATION INSTRUCTOR

    This course will take you on an experiential journey through the healing powers of meditation.

    Learn More
  4. MINDFULNESS

    MINDFULNESS

    Mindfulness is a state of being deeply aware and conscious of ourselves and the world around us, allowing us to exist wholly ‘in the moment’. Mindfulness is a powerful tool with a vast array of practical applications – including healing, and promoting increased wellbeing.

    Learn More
  5. PERSONAL FITNESS TRAINER

    PERSONAL FITNESS TRAINER

    This Course is specially designed to offer the student a thorough understanding of personal fitness training. Learn More
  6. QI GONG (CHI KUNG)

    QI GONG (CHI KUNG)

    Qi Gong (Chi-Kung) has its roots in ancient practices of energy cultivation and the manipulation of bioenergy. Learn More
  7. SPORTS AND REMEDIAL MASSAGE

    SPORTS AND REMEDIAL MASSAGE

    This course is designed to give you a working understanding of the specific needs of sports participants especially in preparation for and recovery from activity. Learn More
  8. SPORTS NUTRITION

    SPORTS NUTRITION

    This course is ideal for continuing professional development for personal fitness trainers, exercise instructors and gym coaches. Learn More
  9. Sports Psychology Coach

    Sports Psychology Coach

    This course is ideal for continuing professional development for personal fitness trainers, exercise instructors and gym coaches. Learn More
  10. YOGA (INTERMEDIATE)

    YOGA (INTERMEDIATE)

    This course is the perfect opportunity to extend your knowledge of this holistically fulfilling exercise. Learn More
  11. YOGA AND MEDITATION (INTRODUCTION)

    YOGA AND MEDITATION (INTRODUCTION)

    This course is simple and straight forward and a joy to study. Calm control of mind and body through breathing and gentle movement . Learn More
  12. YOGA TEACHER

    YOGA TEACHER

    If you have graduated from yoga studies, and would like to put your talents to use in enriching the lives of others, this course is for you. Learn More

12 Item(s)

per page

Grid  List 

Set Descending Direction