Stress Management

Work and life related stress is becoming an increasingly concerning issue in today’s society, and with Health and Harmony College’s stress management courses, you can help yourself and others cope with modern-day pressures.

Whether your aim is coach others in learning foundational life skills for balancing healthy stress and motivation levels in the corporate or professional field, or master the art of relaxation to provide therapy to over-stressed clients, Health and Harmony Colleges can help you gain the knowledge to tackle this new workplace issue.

Why not enroll in one of our courses, and start gaining new knowledge and tools today!

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  1. PROFESSIONAL STRESS CONSULTANT

    PROFESSIONAL STRESS CONSULTANT

    This course will empower you to help others analyse and cope with stress in their lives and to start your own stress consultancy. Learn More
  2. RELAXATION THERAPY

    RELAXATION THERAPY

    This course will teach you relaxation therapy techniques that you can use to fight the stress demon of our times. Learn More

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