
Recenter with Us
A Guided Meditation to Realign, Reflect, and Reconnect
Take a moment to pause and breathe with us. This calming guided meditation has been created especially for our Health & Harmony College communityâan invitation to recentre, return, and move forward with clarity.
In this short but powerful session, youâll be gently guided through a series of simple breathing techniques designed to calm the nervous system, settle the mind, and help you feel more present. Whether youâre preparing to resume your studies or simply seeking a moment of stillness, this practice offers a peaceful space to reconnectâwith yourself, your goals, and your path forward.
Let this be your starting point. As you follow the rhythm of your breath, youâll create space for insight, intention, and renewed energy.
Weâre so glad to have you hereâtake this moment for yourself, then come back and continue your journey with Health & Harmony.

Student Resources
We offer resources to guide your study journey and keep you on track. Whether itâs planning or assessments, our tools are designed for your success. If you need help, our support team is always here for you!
Study Skills Guide
Download our Study Skills Guide here to develop effective study habits and enhance your learning journey.
Study Planner
Stay organised with our Study Planner. Download it here to manage your schedule and meet deadlines.
Assessment Guidelines
Our assessment guidelines provide detailed instructions on how to save and upload your assessment for marking by our tutor team - Click here to download
Student Support
If you required assistance with your study call 1300 50 27 36 or email info@healthandharmony.com.au