Thriving Adventures
Mental & Emotional Wellbeing Starts Here
Introducing Thriving Adventures — our latest initiative supporting emotional wellness through guided sessions, expert insights, and holistic tools for everyday life.
What Is Thriving Adventures?
Thriving Adventures is a new initiative from Health & Harmony Colleges, designed to support your mental and emotional wellbeing with care that goes deeper.
Whether you're navigating change, feeling overwhelmed, or simply seeking a steady space to grow, Thriving Adventures offers supportive tools, heartfelt conversation, and grounded strategies — all guided by our experienced host, Johanna Crichton, and guest speakers from diverse wellness fields.
This is not a course — it’s a guided experience in resilience, reflection, and emotional renewal.
Meet your host - Johanna Crichton
Johanna Crichton is the guiding presence behind Thriving Adventures, bringing a wealth of experience in counselling and holistic mental health. Her warm, grounded approach creates space for real conversations, reflection, and growth.
With a focus on emotional wellbeing and resilience, Johanna gently supports each participant to feel seen, heard, and empowered. She’s here to walk alongside you — offering insight, encouragement, and tools to help you thrive.
Watch Johanna’s welcome video below to learn more and feel into what’s ahead.
How it Works
Thriving Adventures is designed to meet you where you are — whether you're looking for a spark of insight or deeper, lasting support.
Each fortnight, you’re invited to explore your emotional wellbeing through two connected offerings: our free 'Bouncing Forward' webinar and a more interactive group session the following week.
Attend one or both — it’s a flexible, accessible way to feel supported, guided, and connected.
Free Webinars: Bouncing Forward
Join us live every second Tuesday evening for a free webinar that offers fresh perspectives, emotional tools, and heartfelt conversations around mental wellbeing.
Led by Johanna Crichton and joined by rotating guest experts, these sessions are an opportunity to pause, reflect, and gently ‘bounce forward’ — no matter what life’s thrown your way.
Live, accessible, and open to all
These free webinars offer thoughtful guidance and expert insights around mental and emotional wellbeing topics. There's no registration required — simply tune in and take what you need.
Expert-led conversations
Each session is hosted by Johanna Crichton and features a guest speaker with lived or professional experience. You'll gain valuable perspectives and practical strategies for emotional resilience, stress management, and more.
Recorded for your convenience
If you can’t make it live, replays will be available through our online Student Portal or The Healing Times Blog so you can tune in at a time that suits you.
You're Invited: Register for our free live webinar
Tuesday, May 20 at 6:00pm AEST | 60 minutes | Hosted by Johanna Crichton
Join us for our Thriving Adventures webinar: Bouncing Forward — a heartfelt conversation on resilience, self-awareness, and finding strength in the face of life’s changes.
Hosted by Johanna Crichton, this live session will explore simple, powerful ways to reconnect with yourself and begin building mental and emotional wellbeing in everyday life. You’ll also hear from special guest speakers who bring their own unique insights and lived experience to the conversation.
Whether you’re starting fresh or navigating something new, this is a beautiful moment to pause, reflect, and move forward with intention.
A viewing link will be sent to all registered attendees 24 hours before the webinar.
Thriving Adventures Guest Speaker
Margaret Cermak
Career Coach | Talent & Transition Specialist | Business Owner
Margaret Cermak is a qualified coach and experienced people and career development specialist with a background spanning human resources leadership, small business ownership, and property consulting. With a Bachelor of Business (HR and Management) and Coach U certification, she brings a thoughtful, strategic approach to helping individuals navigate career transitions and align their work with their values.
Having worked across both Australian and Singaporean markets, Margaret’s expertise includes career coaching, employee retention, and workforce alignment, as well as real estate advocacy as a licensed Buyers Agent. Her calm and practical guidance supports clients to build clarity, confidence, and momentum in their personal and professional journeys.
Group Sessions: Explore, Connect, Reflect
Continue the conversation in a more intimate, guided setting.
These 60-minute group sessions build on the previous week’s webinar and offer space for deeper exploration, shared discussion, and hands-on tools to help you turn insight into meaningful growth.
With support from Johanna and your peers, you'll feel seen, supported, and inspired to keep moving forward.
Interactive and personal
These sessions build on the themes of the previous week’s webinar, offering a space to reflect, share, and explore how the topic relates to your own experience — in a small, supportive group environment.
A safe space for connection
Johanna gently guides each session, encouraging open discussion and mutual respect. While sharing is welcome, you’re always free to simply listen and absorb.
Guided tools and activities
Each group session includes calming practices like journaling, mindfulness, and discussion prompts to help you shift from insight into integration.
Ongoing support through the Student Portal
Attendees who purchase a One-Time Pass receive 7 days of access to our online Student Portal — where they can revisit the session replay, download printable worksheets, explore guided mental wellness activities, and access additional curated resources.
If you opt for a Subscription Pass, you’ll enjoy ongoing access for the full 8-week Thriving Adventures series, giving you continued support and deeper integration with each new session.
Access Options
Select the access option that best suits your journey — whether you're looking to explore a single session or dive deep with ongoing support.
Thriving Adventures: One-Time Access Pass
