Active Learning 
Participate and interact with your learning material by summarizing information in your own words, teaching concepts to a study partner, or creating flashcards to test your knowledge.

Spaced Repetition
Instead of cramming all your studying into one session, review information at increasing intervals over time. By revisiting material periodically, you reinforce your memory and increase the chance of long-term retention.

Create a Study Schedule
Establish a study routine to help optimize your learning process. Create a schedule that allocates specific time slots for study in amongst your busy life. Consistency is key, so try to stick to your schedule as much as possible. 

Healthy Lifestyle
Building a healthy lifestyle can significantly impact your ability to retain knowledge. Regular exercise, a balanced diet, and stress management techniques can improve cognitive function and enhance memory retention. Engaging in physical activity and practicing relaxation techniques can reduce stress levels, allowing your brain to function optimally.

Take a sneak peak into our online courses and community, where you'll find a supportive and inspiring environment to help you thrive. Learn from the comfort of your own home, at your own pace.

Discover how our virtual campus and e-learning opportunities can empower you to achieve your wellness goals and transform your life. Create your own sacred study space, where you can grow, learn and flourish.