The Healing Times Blog

Understanding Healthy Relationships: Building Bonds That Last

In every relationship, whether romantic, familial, or friendship, a foundation of respect, trust, and clear communication is key to a lasting connection and emotional well-being. We explore the essential elements of healthy relationships, from setting boundaries and building trust to maintaining self-care and mutual support. Discover practical tips to help you cultivate relationships where both you and your loved ones can thrive.

The Art of Happiness: How Creativity Helps Us Thrive

What if the key to happiness isn’t something we find, but something we create?

We explore how creativity, whether it’s journaling, painting, problem-solving, or simply dancing around the kitchen, can help us feel more alive, resilient, and connected. Drawing on insights from psychology and neuroscience, you'll discover why creative expression isn’t just a fun pastime, it’s a powerful tool for wellbeing and emotional strength.

Whether you’re navigating challenges or simply looking to add more joy to your day, this read will inspire you to see creativity as a gateway to a more meaningful life.

Living Lightly: Simple Mindfulness Practices to Nourish Your Day

Feeling overwhelmed or disconnected in your daily routine? Mindfulness offers a simple, powerful way to come back to yourself one breath, one moment at a time. In our latest blog, we explore gentle practices like mindful eating, belly breathing, and grounding through the senses—designed to help you feel calmer, more focused, and more in tune with the present.

“Mindfulness is about showing up for your life—not perfectly, but presently.”

Discover easy techniques, recommended books and apps, and how to start a daily practice with kindness and curiosity.

🌿 Read the full post now and bring a little more calm into your day.

Have a Break...Have a Microbreak

Embrace the Power of Microbreaks During Your Busy Day! Can a microbreak truly reset our mind, mood, and metabolism? The science absolutely says YES! Research from Stanford University reveals that...

Ground Yourself in Stillness

Discover a gentle guided meditation to help you feel grounded and centred as you prepare for new beginnings. Root yourself in calm and reconnect with your inner peace.

Discover the Power of Art Therapy: What You Can and Can't Do

Are you curious about the potential of Art Therapy? Discover what Art Therapy can and can't do and how enrolling in an Art Therapy course at Health & Harmony Colleges can guide you towards holistic well-being. Dive into our comprehensive course content and start your journey today!

For the Budding Aromatherapist

“Aromatherapy reconnects me with natural world. It’s like nature’s own medicine for the soul and I can’t wait to start helping others with it…”  I remember these beautiful words spoken...

Colour as Therapy

“I never used to like orange. In fact, I really disliked the colour because it was so bright. But, well, one day after an especially difficult week I decided it...